Cross Training Benefits
Discover the benefits of cross training for building aerobic endurance and how it compares to running. Elisabeth and Dr. Marie explain why it's not a one-to-one replacement, but still beneficial for your cardiovascular system.In this clip
From this podcast
The Running Explained Podcast
s1/e20 All About Cross-Training with Dr. Marie Whitt, DPT (@dr.whitt.fit)
Related Questions
What's your opinion on Zone 2 training for cardiovascular health as discussed in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Exercise Intensity Insights? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?
What's your opinion on Zone 2 training for cardiovascular health as discussed in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Exercise Intensity Insights? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?
How does heart training compare to zone 2 training for increasing the ability to run faster and improve average pace?