Foot Mechanics Unlocked
Explore the intricate mechanics of your foot while running, including the role of pronation in your stride. Discover a unique exercise designed to strengthen your midfoot, as shared by a physical therapist. This practical tip is not only insightful but also effective—perfect for runners looking to enhance their performance.In this clip
From this podcast
The Running Explained Podcast
s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt (@dr.marie.whitt)
Related Questions
How do shoes impact performance in the episode s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt (@dr.marie.whitt) and the clip Shoe Selection Insights?
What is foot pronation as discussed in the episode s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt (@dr.marie.whitt) and the clip Understanding Foot Mechanics?
Do shoe types matter when running, as discussed in the episode s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt (@dr.marie.whitt) and the clip Shoe Selection Insights?