Understanding Foot Mechanics
Dr. Marie breaks down the complexities of foot mechanics, emphasizing the importance of both pronation and supination for runners. She explains how the midfoot's flexibility and rigidity play crucial roles in load absorption and power generation during each step. Rather than oversimplifying foot types, it's essential to understand the nuances of foot movement and identify specific areas that may need correction.In this clip
From this podcast
The Running Explained Podcast
s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt (@dr.marie.whitt)
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