Understanding Stability Shoes
Dr. Marie shares her personal experience with overpronation and the importance of stability shoes for those who need them. She explains how her orthotic acts as a brace to prevent excessive inward motion of her foot, highlighting the balance between stability and flexibility. Her story reveals the potential pitfalls of overcorrection when selecting running shoes, emphasizing the need for personalized solutions.In this clip
From this podcast
The Running Explained Podcast
s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt (@dr.marie.whitt)
Related Questions
Do over-pronators need to use stability shoes, or are they still fine using neutral shoes? What does the research say?
Do over-pronators need to use stability shoes, or are they still fine using neutral shoes according to the research discussed in the episode s1/e01: Running Explained Q\&A (February 26, 2021) and the clip Shoe Selection Tips?
Do over-pronators need to use stability shoes, or are they still fine using neutral shoes according to the episode s1/e01: Running Explained Q\&A (February 26, 2021) and the clip Shoe Selection Guide? What does the research say?