Footwear and Stability
Overcorrection in footwear can lead to uncoordinated running experiences, emphasizing the need for mild stability shoes that complement orthotics. Specialized footwear may be necessary for some, but many issues, such as overpronation, can often be addressed through targeted strength training. It's crucial for runners to seek professional advice to find the right balance between support and muscle development.In this clip
From this podcast
The Running Explained Podcast
s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt (@dr.marie.whitt)
Related Questions
Do over-pronators need to use stability shoes, or are they still fine using neutral shoes? What does the research say?
Do shoe types matter when running, as discussed in the episode s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt (@dr.marie.whitt) and the clip Shoe Selection Insights?
Are there alternatives to stability shoes for individuals who pronate in the episode s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc) and the clip Understanding Pronation and Stability Shoes?