Shoe Rotation Benefits
Understanding the importance of rotating shoes can enhance both recovery and performance. Different shoes can challenge your foot in new ways, especially when transitioning between heel drops. Additionally, having a dry pair of shoes ready for challenging weather conditions can make all the difference in your running experience.In this clip
From this podcast
The Running Explained Podcast
s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt (@dr.marie.whitt)
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