Marathon Training Mistakes
Alison shares her post mortem on her first marathon, revealing that her lack of consistent training and low mileage were the main reasons for her disappointment. She also discusses the importance of running enough and running slow, highlighting the common mistake of running too fast all the time.In this clip
From this podcast
The Running Explained Podcast
s1/e13 The "Rules of Running" (& when to break them) with Alison Staples
Related Questions
As a woman, if I'm training for a marathon, are the long slow running workouts bad for my fitness?
As a woman training for a marathon, are the long slow days bad for my fitness?
Is pace or ability more important in running according to the episode 245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More and the clip Training for Long-Term Fitness?