The 10% Rule
Learn about the 10% rule in running, which advises against increasing your distance by more than 10% each week. Elisabeth and Alison discuss the importance of this rule, exceptions to consider, and the significance of recovery in preventing injuries.In this clip
From this podcast
The Running Explained Podcast
s1/e13 The "Rules of Running" (& when to break them) with Alison Staples
Related Questions
How much should you increase running mileage each week according to the episode s1/e13 The "Rules of Running" (& when to break them) with Alison Staples and the clip The 10% Rule?
How much should you increase running mileage each week according to the episode s1/e13 The "Rules of Running" (& when to break them) with Alison Staples and the clip The 10% Rule?
How often and how much should a runner increase weekly distance?