Running for Endurance
Elisabeth and Alison discuss the importance of running most of your miles in the easy effort zone to build endurance and improve marathon performance. Alison shares her personal experience of how running longer and slower helped her shave off 90 minutes from her marathon time. They also discuss how to define the easy running zone using time and rate of perceived exertion.In this clip
From this podcast
The Running Explained Podcast
s1/e13 The "Rules of Running" (& when to break them) with Alison Staples
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