Dexa/Running Explained!

Effort-Based Training

Alison and Elisabeth discuss the importance of running by effort and how it can help build endurance. They explore the use of heart rate and pace as tools for training, and address the misconception around taking walk breaks during easy runs.

In this clip
From this podcast
The Running Explained Podcast
s1/e13 The "Rules of Running" (& when to break them) with Alison Staples
Related Questions
- I have a question about this episode s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe) and this Understanding Easy Pace I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?