Finding Joy in Running
Alison and Elisabeth discuss the importance of finding joy in running, emphasizing the different paces and how easy runs should be separate from race paces. They suggest running without a watch to free yourself from self-imposed pressure and just enjoy the moment.In this clip
From this podcast
The Running Explained Podcast
s1/e13 The "Rules of Running" (& when to break them) with Alison Staples
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