Dexa/Running Explained!

Running Pain Management

Learn the importance of listening to your body and not pushing through pain when it comes to running. Discover why it's crucial to address pain early on and how taking time off can actually benefit your overall fitness.

In this clip
From this podcast
The Running Explained Podcast
s1/e13 The "Rules of Running" (& when to break them) with Alison Staples
Related Questions
- How do I know which pain is okay and which pain indicates I should stop exercising?
- How can I know if I can run through pain?