Analyzing Bad Runs
Elisabeth emphasizes the importance of analyzing bad runs from an objective perspective, while still acknowledging the emotions involved. She encourages listeners to feel their feelings but not let their self-worth as a runner be defined by one bad run. Elisabeth also highlights the opportunity to learn and grow from these experiences, as they often provide more valuable insights than good runs.In this clip
From this podcast
The Running Explained Podcast
s1/e16 Dissecting a Bad Run, Workout, or Race
Related Questions
How do you recover from a race the next day after listening to the episode s1/e16 Dissecting a Bad Run, Workout, or Race and the clip Coping with Race Disappointments?
I have a question about the episode 313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training. There is a fine line between training optimally and overtraining, and the goalposts are always moving as our bodies change and find themselves in different states day-to-day. Why is it important to understand overtraining, and what are the consequences of stepping over that line?
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?