Understanding Overreaching
Elisabeth explains the different types of overreaching in training, including functional and nonfunctional overreaching. She highlights the importance of recovery and the signs of overtraining. It's crucial to maintain a balance to avoid negative effects on performance.In this clip
From this podcast
The Running Explained Podcast
s1/e16 Dissecting a Bad Run, Workout, or Race
Related Questions
What are overreaching and overtraining?
What's the difference between overreaching and overtraining?
How would I determine if I am experiencing functional overreaching, non-functional overreaching, or true overtraining as discussed in the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and in the clip Understanding Overtraining from the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab, and the clip Overcoming Training Fatigue?