Running Expectations
Elisabeth explains the importance of not assigning pace expectations to easy runs and how cumulative fatigue can impact performance. She emphasizes the need to run easy days easy in order to go hard on workout days and races.In this clip
From this podcast
The Running Explained Podcast
s1/e16 Dissecting a Bad Run, Workout, or Race
Related Questions
How do you determine if a run is easy or slow?
Why do easy, low-intensity runs typically leave you feeling good and energized afterward, while harder efforts can be exhausting?
I have a question about this episode s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe) and this Understanding Easy Pace I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?