Understanding Bad Runs
Elisabeth Scott explores the reasons behind bad runs, including factors like weather, hydration, and life stress. She discusses when to push through and when it's better to take a rest day for both mental and physical health.In this clip
From this podcast
The Running Explained Podcast
s1/e16 Dissecting a Bad Run, Workout, or Race
Related Questions
How does hot weather affect your running performance?
Is it a bad idea to go for a short run if I'm feeling a little under the weather, as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Running with Illness?
If I'm on the verge of getting sick, should I skip my run and take a rest day?