Running to Your Current Fitness Level
Learn why it's important to run at your current fitness level in most workouts, rather than aiming for your goal level. Elisabeth explains how executing workouts correctly, like 400-meter repeats at 5K pace, can help you improve your running performance.In this clip
From this podcast
The Running Explained Podcast
s1/e16 Dissecting a Bad Run, Workout, or Race
Related Questions
Describe workouts for improving running pace
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
What is a good running pace?