The Importance of Following Workout Paces
Elisabeth explains why it's crucial to adhere to the prescribed paces in your training plan, emphasizing the specific physiological adaptations they elicit. Going faster may not yield better results and can hinder progress towards your goals.In this clip
From this podcast
The Running Explained Podcast
s1/e16 Dissecting a Bad Run, Workout, or Race
Related Questions
How slow should slow runs be in comparison to a 10k pace?
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
Is it better to run slower at a constant pace or faster but then slow down?