The Importance of Tapering
Elisabeth Scott emphasizes the significance of tapering in training for a race. She discusses how tapering allows the body to rest and recover, leading to optimal performance on race day. She also highlights the importance of analyzing both successful and unsuccessful runs to continue learning and improving.In this clip
From this podcast
The Running Explained Podcast
s1/e16 Dissecting a Bad Run, Workout, or Race
Related Questions
How does tapering work for distance running as discussed in the episode s2/e28: The Taper with Coach Elisabeth and the clip Tapering and Performance?
What should I know about tapering for a marathon based on the episode s2/e28: The Taper with Coach Elisabeth and the clip Maximizing Your Taper?
What is tapering in race training as discussed in the episode s2/e28: The Taper with Coach Elisabeth and the clip Tapering Misconceptions?