Dexa/Running Explained!

Hydration Guidelines

Learn about the importance of hydration and electrolyte replacement during running in warmer temperatures. Discover general guidelines for how much water and electrolytes to consume, as well as the maximum capacity of the body to absorb liquids.

In this clip
From this podcast
The Running Explained Podcast
s1/e14 Running in the Heat & Heat Acclimation
Related Questions
- How much water and electrolytes do I need during exercise to stay hydrated?
- How often should you drink electrolytes?