Building Distance Slowly
Tucker emphasizes the importance of gradually increasing distance over time instead of jumping straight into marathon training. He explains that many amateur runners view the marathon as a bucket list item, but this approach can lead to injury and burnout. By starting with shorter distances and gradually progressing, runners can build a solid foundation and avoid missing out on valuable training opportunities.In this clip
From this podcast
The Running Explained Podcast
s1/e04 Run Coach Chat with Tucker Grose, 2:49 Marathoner & Run Coach
Related Questions