Dexa/Running Explained!

Understanding Effort Levels

Learn how to guide runners towards understanding their different effort zones and the importance of running at the appropriate pace for optimal training and performance.

In this clip
From this podcast
The Running Explained Podcast
s1/e04 Run Coach Chat with Tucker Grose, 2:49 Marathoner & Run Coach
Related Questions
- I have a question about this episode s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe) and this Understanding Easy Pace I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?