Dexa/Running Explained!

Marathon Training Insights

Elisabeth breaks down the difference between tempo and interval training for marathons, emphasizing the importance of lactate threshold work. Understanding how lactate affects performance is crucial for marathon success.

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The Running Explained Podcast
s1/e05 Weekly Q&A (March 12, 2021)
Related Questions
- What is the difference between tempo runs and interval training for running?
- For half marathon training, should I do tempo runs or interval training?