Dexa/Running Explained!

Mastering Race Course Training

Elisabeth shares how mimicking the exact elevation profile of a race course during training can lead to optimal race preparedness. She emphasizes the importance of tailoring training to match the specific demands of a course, such as practicing downhill running and tackling hills when fatigued.

In this clip
From this podcast
The Running Explained Podcast
s1/e05 Weekly Q&A (March 12, 2021)
Related Questions
- How do you train for hill running?
- What challenges do runners face in training for a marathon, as discussed in the episode s3/e14 The Boston Marathon Recap and the clip Conquering Boston's Hills?