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Strong Hips, Healthy Running
Elisabeth emphasizes the crucial role of strong and mobile hips in preventing common running issues like heel whip. She advises on hip strengthening exercises and highlights how fatigue can impact running form, even among elite athletes.
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In this clip
Elisabeth Scott
From this podcast
The Running Explained Podcast
s1/e05 Weekly Q&A (March 12, 2021)
Related Questions
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