Understanding Running Shoe Types
Elisabeth emphasizes that foot shape doesn't determine shoe type. Neutral shoes allow natural foot movement, while stability and motion control shoes aim to correct pronation. Stiffer materials in stability shoes help guide foot movement to prevent over or under pronation.In this clip
From this podcast
The Running Explained Podcast
s1/e01: Running Explained Q&A (February 26, 2021)
Related Questions
Do over-pronators need to use stability shoes, or are they still fine using neutral shoes? What does the research say?
Do over-pronators need to use stability shoes, or are they still fine using neutral shoes according to the episode s1/e01: Running Explained Q\&A (February 26, 2021) and the clip Shoe Selection Guide? What does the research say?
Do over-pronators need to use stability shoes, or are they still fine using neutral shoes according to the research discussed in the episode s1/e01: Running Explained Q\&A (February 26, 2021) and the clip Shoe Selection Tips?