Dexa/Running Explained!

Shoe Selection Tips

Elisabeth explains the differences between stability and motion control shoes, emphasizing the importance of proper shoe selection based on individual gait and needs. Strengthening stabilizing muscles can often address mild pronation issues, reducing the need for specialized shoes.

In this clip
From this podcast
The Running Explained Podcast
s1/e01: Running Explained Q&A (February 26, 2021)
Related Questions
- Do over-pronators need to use stability shoes, or are they still fine using neutral shoes? What does the research say?
- Are there alternatives to stability shoes for individuals who pronate?