Easy Running Zone
Elisabeth emphasizes the importance of running in your easy zone for long-term aerobic capacity building. Running too fast in the "dead zone" can lead to plateauing, injury, or burnout. Consistency in maintaining an appropriate pace on easy days is crucial for overall running success.In this clip
From this podcast
The Running Explained Podcast
s1/e01: Running Explained Q&A (February 26, 2021)
Related Questions
What is a reasonable expectation for how fast I can improve my "easy" running pace through Zone 2 training if I currently run my easy pace around 11:00 per mile?
Is pace or ability more important in running according to episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?
Is pace or ability more important in running according to the episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?