Aerobic Capacity Development
Elisabeth discusses the importance of developing aerobic capacity for improved running performance. She explains how an underdeveloped aerobic system can hinder progress in longer distances and offers insights on the benefits of training in the true easy zone to enhance overall running abilities.In this clip
From this podcast
The Running Explained Podcast
s1/e01: Running Explained Q&A (February 26, 2021)
Related Questions
What should I make of my heart rate averaging 160 during my aerobic run with an average pace of 8:07/km for 50 minutes?
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
What do you suspect my coach is doing by asking me to do an aerobic run with an average pace of 8:07/km for 50 minutes, ignoring my heart rate and focusing on pace, as a beginner training for a marathon?