Recognizing Unhealthy Running Habits
Elisabeth sheds light on distinguishing between dedication and obsession in running. She emphasizes that external judgment doesn't define one's relationship with running, and discusses how to identify when exercise habits may become unhealthy.In this clip
From this podcast
The Running Explained Podcast
s1/e01: Running Explained Q&A (February 26, 2021)
Related Questions
How do you know when something is an addiction rather than a normal dependency in the context of the episode s1/e01: Running Explained Q\&A (February 26, 2021) and the clip Recognizing Unhealthy Running Habits?
What are the signs that you have an addiction to exercise as discussed in the episode s1/e01: Running Explained Q\&A (February 26, 2021) and the clip Recognizing Unhealthy Running Habits?
How do I know if I have an exercise addiction according to the episode s1/e01: Running Explained Q\&A (February 26, 2021) and the clip Recognizing Unhealthy Running Habits?