Evolution of Running Shoes
Elisabeth delves into the evolution of running shoes, tracing back to the first running-specific shoe, the track spike. She explains the limited use of spikes and their specific purpose, shedding light on their design and functionality.In this clip
From this podcast
The Running Explained Podcast
s1/e18 ALL ABOUT SHOES (Running Shoes 101)
Related Questions
Are track-specific shoes necessary for running on a track?
Do shoe types matter when running, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Spikes Explained?
Do shoe types matter when running, specifically in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Choosing the Right Track Spikes?