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Running Shoe Advice
Elisabeth emphasizes finding a comfortable shoe and sticking with it to avoid unnecessary changes that may not improve performance. She advises against constant shoe experimentation and suggests sticking with what works best for you in the long run.
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In this clip
Elisabeth Scott
From this podcast
The Running Explained Podcast
s1/e18 ALL ABOUT SHOES (Running Shoes 101)
Related Questions
Do shoe types matter when running, as discussed in the episode s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt (@dr.marie.whitt) and the clip Shoe Selection Insights?
