Choosing the Right Shoe
Elisabeth emphasizes the importance of selecting the right shoe for running, cautioning against relying solely on stability shoes to prevent injuries. She highlights how muscle imbalances and weaknesses, not shoes, often lead to common running injuries.In this clip
From this podcast
The Running Explained Podcast
s1/e18 ALL ABOUT SHOES (Running Shoes 101)
Related Questions
Do over-pronators need to use stability shoes, or are they still fine using neutral shoes according to the research discussed in the episode s1/e01: Running Explained Q\&A (February 26, 2021) and the clip Shoe Selection Tips?
Do over-pronators need to use stability shoes, or are they still fine using neutral shoes? What does the research say?
Do over-pronators need to use stability shoes, or are they still fine using neutral shoes according to the episode s1/e01: Running Explained Q\&A (February 26, 2021) and the clip Shoe Selection Guide? What does the research say?