Preventing Overtraining
Elisabeth Scott discusses the signs of overreaching and overtraining, emphasizing the importance of recognizing patterns of poor runs and workouts. She provides insights on preventing overtraining by adjusting sleep schedules and incorporating periods of rest after intense training.In this clip
From this podcast
The Running Explained Podcast
s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue
Related Questions
What are overreaching and overtraining?
What is overtraining?
How would I determine if I am experiencing functional overreaching, non-functional overreaching, or true overtraining as discussed in the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and in the clip Understanding Overtraining from the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab, and the clip Overcoming Training Fatigue?