Overtraining Warning Signs
Elisabeth discusses the signs and symptoms of overtraining, emphasizing the importance of paying attention to patterns and listening to your body. She highlights the need to take rest when necessary, rather than pushing through and potentially causing harm.In this clip
From this podcast
The Running Explained Podcast
s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue
Related Questions
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?
How can I know if I am overtraining or just overreaching?
There is a fine line between training optimally and overtraining, and the goalposts are always moving as our bodies change and find themselves in different states day-to-day. Why is it important to understand overtraining, and what are the consequences of stepping over that line?