Embracing Your Worth
Elisabeth reminds us that our value as runners and individuals is not defined by our physical performance. She encourages us to take an objective look at our efforts, be patient and consistent, and learn from setbacks to become better runners and people.In this clip
From this podcast
The Running Explained Podcast
s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue
Related Questions
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?
I have a question about the episode 313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training. There is a fine line between training optimally and overtraining, and the goalposts are always moving as our bodies change and find themselves in different states day-to-day. Why is it important to understand overtraining, and what are the consequences of stepping over that line?