Easy Pace Running
New runners should prioritize running at an easy pace, which may include walk intervals, to build a strong aerobic foundation and avoid injuries. Most training plans adhere to the 80/20 rule, emphasizing 80% easy running to safely increase mileage without adding intensity. This approach is crucial for those transitioning from a sedentary lifestyle to longer distances, ensuring a sustainable and healthy progression.In this clip
From this podcast
The Running Explained Podcast
s1/e12 How to Read a Training Plan
Related Questions
What zone of heart rate should I aim for in intermittent walking training (IWT) by slow and fast walking, as discussed in the episode s2/e18 Run-Walk & How to Use It with Coach Elisabeth and the clip Building Aerobic Capacity?
What zone of heart rate should I aim for in intermittent walking training (IWT) by slow and fast walking as discussed in the episode s2/e18 Run-Walk & How to Use It with Coach Elisabeth and the clip Building Aerobic Capacity?
Is the 80/20 rule of easy/hard running based on total mileage or time on feet?