Long Run Workouts
Long runs can vary in intensity, incorporating elements like progression or fast finishes, but should generally be performed at an easy pace. Recovery runs play a crucial role in helping the body recuperate after tougher workouts, emphasizing gentle movement. Balancing hard and easy days is essential; without proper endurance buildup, overtraining can lead to injury.In this clip
From this podcast
The Running Explained Podcast
s1/e12 How to Read a Training Plan
Related Questions
How do long runs fit into training plans?
Could I have a long day where I run 60-75 minutes and a shorter day where I run 30 minutes at an easy pace?
Can I incorporate long endurance runs twice a week, like 15 km runs, and short runs like 5 km two times for Zone 2 cardio purposes, and still achieve hypertrophy and the benefits of brain focus from the long endurance runs?