Maximizing Training for Different Types of Runners
Kim Nedeau breaks down how different types of runners can optimize their training. Whether you're a low volume athlete, a high mileage enthusiast, or have a history of injuries, there are specific strategies to help you reach your running goals.In this clip
From this podcast
The Running Explained Podcast
s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
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