Maximizing Zone Two
Elisabeth and Kim discuss the benefits of zone two training and address the question of whether cross training can replace running in that zone. They emphasize the biomechanical and neuromuscular benefits of running in zone two, but also acknowledge the value of alternative training options like the elliptical. The key is finding a balance and incorporating lower effort running for optimal results.In this clip
From this podcast
The Running Explained Podcast
s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
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