Dexa/Running Explained!

Alternative Training Methods

Kim Nedeau discusses the effectiveness of alternative training methods, using Parker Valby as an inspiring example. She also emphasizes the importance of injury prevention and the need to convince athletes to back off on high mileage for longevity in the sport.

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From this podcast
The Running Explained Podcast
s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
Related Questions
- Is it possible to do too much Zone 2 training?
- How long should my Zone 2 runs be for optimal half marathon training if I am running three times a week in Zone 2 and one time a week as a tempo run, while keeping injury risk out of the picture?