Dexa/Running Explained!

Increasing Running Volume

Elisabeth and Kim discuss the threshold for increasing running volume and the importance of proper training and injury prevention. They provide insights on the impact of easy days and alternative cross training for increasing training stimulus.

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The Running Explained Podcast
s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
Related Questions
- How often and how much should a runner increase weekly distance?
- How many times a week can you run safely without burning out?