Building Consistency
Elisabeth and Kim discuss the importance of prioritizing consistency in running over chasing immediate results. They emphasize the need to focus on building trust in one's body and avoiding setbacks, especially during the rehab process.In this clip
From this podcast
The Running Explained Podcast
s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 238 of the podcast "Movement Expert Kate Galliet on How to Prevent Your Next Big Injury," in the clip "Personalized Body Care," and in relation to the episode "Get Mentally TOUGH, Achieve Your Goals and Do The IMPOSSIBLE By Doing THIS TRICK | James Lawrence" and the clip "Embracing Uncertainty"?
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is based on the episode "How To Get The Most Value Out Of All Your Exercises To Build Muscle Long Term | Mind Pump 2143" and the clip "Running and Skill." It is also based on episode 111, "How to look better naked by losing fat without counting calories with Sal Di Stefano," and the clip "Cardio Misconceptions."
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is based on the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the clip Mindful Movement Alternatives.