Understanding Effort Zones
Kim and Elisabeth discuss the importance of using heart rate as a training tool to understand different effort zones and improve accountability in running. They emphasize the need to learn what different heart rate levels feel like and how they correspond to specific effort zones, ultimately allowing runners to check in occasionally rather than constantly relying on their watch.In this clip
From this podcast
The Running Explained Podcast
s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
Related Questions
What is the heart rate in Zone 2 training as discussed in the episode s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau and the clip Understanding Effort Zones?
What should my heart rate be for Zone 2 training in the context of the episode s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau and the clip Understanding Effort Zones?
What's the ideal heart rate for Zone 2 as discussed in the episode s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau and the clip Understanding Effort Zones?