Understanding Easy Effort
Elisabeth and Kim discuss the importance of understanding what easy effort truly means for runners. They explore the common misconception of confusing moderate effort for easy effort and the need for discipline in zone two low effort training. They also touch on the use of heart rate and pace caps to help runners stay within the appropriate effort level.In this clip
From this podcast
The Running Explained Podcast
s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
Related Questions
What is the heart rate in Zone 2 training as discussed in the episode s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau and the clip Understanding Effort Zones?
What's the ideal heart rate for Zone 2 as discussed in the episode s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau and the clip Understanding Effort Zones?
Isn't 60-70% of my maximum heart rate too easy for Zone 2 training?