Understanding Zone Three
Elisabeth and Kim discuss the importance of balancing training load and volume when running in zone three, emphasizing that it can be beneficial for lower volume athletes but requires caution for higher mileage runners. They highlight the aerobic stimulus of zone three and share personal experiences of progress while primarily running in this zone.In this clip
From this podcast
The Running Explained Podcast
s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
Related Questions
If I've got a limited amount of time, is it better to train just Zone 2 cardio or also include Zone 3-4 in the episode s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau and the clip Understanding Zone Three?
If I've got a limited amount of time, is it better to train just Zone 2 cardio or also include Zone 3-4?