Overcoming Challenges
Elisabeth shares her personal journey of overcoming Relative Energy Deficiency Syndrome (REDS) and the valuable lesson she learned about the time it takes to heal and regain strength.In this clip
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The Running Explained Podcast
s3/e47 End of Year Lessons & Reflections
Related Questions
How long should I expect it to take for my metabolism to correct itself after years of eating in a deficit while doing a reverse diet?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode "How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery"?