Overcoming Challenges
Elisabeth shares her personal journey of overcoming Relative Energy Deficiency Syndrome (REDS) and the valuable lesson she learned about the time it takes to heal and regain strength.In this clip
From this podcast
The Running Explained Podcast
s3/e47 End of Year Lessons & Reflections
Related Questions
How long should I expect it to take for my metabolism to correct itself after years of eating in a deficit while doing a reverse diet?
I have a question about the episodes 1624: Low Energy From Training, How to Train After an Illness & More (Listener Live Coaching) and Listen to Your Body, as well as the episode Reduce Sugar & Food CRAVINGS By Taking Care of Your Gut Health | Mind Pump 2124 and the Overtraining Insights. I suspect that I'm overtrained. I've been doing heavy weights at low reps with long rest times for pretty much the whole year. I've taken a few different weeks off here and there, but I kind of feel tired all the time and have a low libido. I was thinking about taking a four-week break away from weightlifting. Is that a good idea?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode "How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery"?