Rethinking Optimization
Elisabeth reflects on the tendency to prioritize optimization without having the foundational elements in place. She challenges the idea of ultra-specific optimization hacks and emphasizes the importance of addressing basic needs like sleep, nutrition, and training consistency.In this clip
From this podcast
The Running Explained Podcast
s3/e47 End of Year Lessons & Reflections
Related Questions
Does Andrew Huberman's recommendation to have coffee in the morning before a workout and only for people who have crashes sound counter to what's been said about delaying caffeine intake for 90 to 120 minutes after waking in the episode "Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast" and the clip "Training and Nutrition"?
Does Andrew Huberman's recommendation to have coffee in the morning before a workout and only for people who have crashes sound counter to what's been said about delaying caffeine intake for 90 to 120 minutes after waking in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Training and Nutrition?
Does Andrew Huberman's recommendation to have coffee in the morning before a workout and only for people who have crashes sound counter to what's been said about delaying caffeine intake for 90 to 120 minutes after waking in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Training and Nutrition?