Overcoming Running Expectations
Leah shares her personal journey of coming to terms with her postpartum running abilities and the importance of meeting yourself where you're at. She emphasizes the need for self-acceptance and grace, rather than comparing oneself to past achievements.In this clip
From this podcast
The Running Explained Podcast
s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
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How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 627 of the podcast Meeting the Anger Within + Taking Off Your Mask with Hannah Eden, and in the clip Reflections on Motherhood? Is it true that it's never the right time to improve your habits, and you just have to do it, as mentioned in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 627 of the podcast Meeting the Anger Within + Taking Off Your Mask with Hannah Eden and the clip Reflections on Motherhood? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode How to Go From Rock Bottom to the Top | Lori Harder on Impact Theory and the clip Embracing Balance?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 627: Meeting the Anger Within + Taking Off Your Mask with Hannah Eden and the clip Reflections on Motherhood? Is it true that it's never the right time to improve your habits, and you just have to do it?