Dexa/Running Explained!

Overcoming Running Expectations

Leah shares her personal journey of coming to terms with her postpartum running abilities and the importance of meeting yourself where you're at. She emphasizes the need for self-acceptance and grace, rather than comparing oneself to past achievements.

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The Running Explained Podcast
s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
Related Questions
- I have a question about this episode s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe) and this Understanding Easy Pace I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?