Embracing Achievements
Leah and Elisabeth discuss the pressure to constantly move on to the next goal without taking the time to celebrate and be proud of achievements. Leah reflects on her experience at the Olympic trials and the lack of excitement surrounding it, highlighting the importance of finding joy in reaching goals and being content with what you have accomplished.In this clip
From this podcast
The Running Explained Podcast
s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
Related Questions
Can achieving success create pressure, as discussed in the episode 251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety and the clip Overcoming Racing Pressure?
How do you aim for long-term goals without getting demotivated after reaching the highest goal, similar to the post-marathon blues, as discussed in the episode s3/e14 The Boston Marathon Recap and the clip Overcoming Race Goals?
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it, in the context of the episodes What You Need to Be the Best | Nastia Liukin on Impact Theory and Believe and Achieve, as well as the episodes DON'T WASTE 2023! - After This, You'll Change How You Do EVERYTHING | Tom Bilyeu, Overcoming Self-Doubt, How To COMPLETELY CHANGE Your Life In 2023 (My Process For Achieving Goals) | Tom Bilyeu, Tom Bilyeu Shares The Big Difference Between Ambition and Drive, and AMP #202 Hal Elrod On How To Create Miracles?